For treating osteoarthritis : 3 grams of niacinamide per day in divided doses for 12 weeks. Is it a [more toned] body? According to a report by Spate, a consumer data organization that analyzes trends in the food and beauty industries, searches for niacinamide serums have spiked a staggering 193% since the end of July. In order to be effective, the amount of niacinamide in your product has to be significant. This doesn’t mean that two niacinamide capsules a day (which is what participants took in the study) will stave off skin cancer forever. The optimal percentage for L-ascorbic acid in a formulation is 10–20%. Female: 14 mg NE. Available at: Yesstyle, Jolse and SokoGlam. Most major studies used topical preparations containing 2 percent to 10 percent niacinamide, so look for a product in that range if you can. To revisit this article, visit My Profile, then View saved stories. The Best Face Cleansers for Every Skin Type. Is Double Cleansing Truly Worth Your Precious Time? You can also apply this product to your neck and chest to see the anti-aging benefits that niacinamide can provide. Other research suggests that a 2 percent topical niacinamide may also inhibit the production of oil, which could be beneficial to people dealing with acne. Dark Skin Patches. Niacin is important to the human body for many reasons. Generally, yes. Neostrata’s Illuminating Serum, for instance, features 4% niacinamide, which will be well-tolerated by most skin types. Don’t be vague. It does this when it’s stored in water, as well as on your skin. If you're looking to add niacinamide into your skincare regimen, keep potency in mind. Olay Total Effects 7 in One Anti-Ageing Moisturiser SPF30, £14.99 for 50ml. It’s more of a, beauty reporter Jessica DeFino writes that this misunderstanding is causing people to misuse hyaluronic acid—i.e. “These products are already calculated with the right active ingredient ratio.” So, leave the skincare math to the pros. All of this is probably why you’re seeing niacinamide listed in a bunch of skin-care products. There is no need to have 15 steps in your skincare routine when many products exist to target various skin concerns at once.”, Read this next: The Best Face Cleansers for Every Skin Type, The best thing to do? In a post on. What Does Niacinamide Do For The Skin? Enter: Elizabeth Arden’s new Hyaluronic Acid Ceramide Capsules Hydra-Plumping Serum. Well, the plumping effect disappears with it. It’s the very definition of a multitasker, offering a litany of different benefits that make it a great pick for a wide variety of skin types and complexion concerns. This study on vitamin C notes that “the half-life [of L-ascorbic acid] in the skin after achieving maximum concentration is four days.” In other words, your skin essentially has a reservoir of L-ascorbic acid that remains active even days after application, so there’s no need to load up on multiple products that contain vitamin C. There really is only so much your skin can absorb, and if you’ve opted for a stable, clinically tested L-ascorbic acid at an appropriate concentration (like BeautyStat’s beloved Vitamin C Skin Refiner), that’s all you really need. Those who are looking for a moisturizer with niacinamide may want to check out CeraVe PM Face Moisturizer ($16, Ulta), and Dr. Zampella also recommends the Ordinary Niacinamide 10% + Zinc 1% serum ($6, Ulta). SELF does not provide medical advice, diagnosis, or treatment. What gives? SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Pellagra causes stomach and skin problems as well as dementia and death. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Niacinamide (Nicotinamide) is a form of vitamin B3 found in foods like eggs, milk, beans, most green vegetables, and meat.When you consume more niacin than your body needs, the excess is converted into niacinamide. Scientists theorize that niacin (and therefore niacinamide/nicotinamide) may be effective because it’s a precursor to two super-important biochemical cofactors: nicotinamide adenine dinucleotide (NAD+/NADH) and nicotinamide adenine dinucleotide phosphate (NADP+). When was the last time you took a thorough look at the labels on the products in your skincare routine? “I don’t advise this approach. If niacinamide is involved in most important cell functions, then there’s nothing it can’t cure, right? For example, hyaluronic acid is often referred to as a hydrator, but that’s not exactly correct. Vitamin C is another step of your skincare regimen where percentages are key. More commonly, though, if you think you’re experiencing a reaction to niacinamide, you may just be using too high of a percentage for your skin type, so start by looking at the ingredient’s percentage in the formulation you’re using. This one is particularly tricky, because it can be pretty unstable. The actual cost depends on your insurance and the compounding pharmacies in your area, so be sure to ask your dermatologist for more information. I don't think you can "overdose" on niacinamide, but anything past 5% isn't adding much benefit to your skin, so you only need one niacinamide product. Here’s how to add it to your daily routine. Is it endurance you want? But NAD+—courtesy of niacin (and niacinamide)—contributes an extra electron to those unpaired free radicals so they can chill out and stop wreaking havoc all over the place. Every few years, a new “it” ingredient starts making the skin-care rounds—even if it’s not new at all. The usual dose of niacinamide is 100 mg to 300 mg daily; however, actual doses can be higher or lower depending on the individual patient's needs. The takeaway here: “There’s no reliable evidence that higher percentages work better,” writes Wong. They are both soluble in water, which means that your body will simply get rid of the excess through urine, and will not store it. If you don’t notice an allergic reaction, you’re ready to incorporate it into your routine. Talk of hyaluronic acid is everywhere. “By giving your body the precursor, the thought is that it allows your body to make more NAD+,” John G. Zampella, M.D., assistant professor in the Ronald O. Perelman department of dermatology at NYU Langone Health, tells SELF. your masks. It does this when it’s stored in water, as well as on your skin. © 2020 Condé Nast. It helps to minimize the appears of pores, uneven skin tone and fine lines. Essentially, free radicals are molecules that have either lost or gained an extra electron, which makes them unstable and highly reactive. But if your skin is too sensitive to handle those other options, or you’re just looking for a gentler treatment for whatever reason, niacinamide might be a helpful alternative. Many patients have really leaned into active ingredients, buying individual actives and applying them all at once,” says Dr. Engelman. That might mean you apply a toner with niacinamide immediately after cleansing to rehydrate and replenish skin. Side Effects of Vitamin B3. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Read this next: Let’s Get to the Bottom of the “Right” Way to Apply Your Skincare. Here’s when to tone it down, according to the pros, By Souzan Michael Galway Your digestive system, nervous system and brain function are all dependent on Niacin (Vitamin B3). It's also good for those who are prone to breakouts and have oily skin , as it can calm breakouts, reduces the appearance of spots and rebalances oil levels. Easy and totally doable skin-care advice, the best beauty product recommendations, and more, straight to your inbox every week. Irritation is more likely to occur when it comes to pure HA serums that aren’t formulated with other ingredients to lock in moisture. Often touted as the gold standard in scar lightening and the brightening of skin tone, niacinamide is pretty much ubiquitous in beauty products. So if you’re experiencing irritation, dryness or redness, a good first step would be to stop cocktailing individual ingredients. A close look at the ingredient lists on your products may reveal hyaluronic acid’s presence throughout your regimen—in your cleanser, your moisturizer, your eye cream, your night cream. Hyaluronic Acid Ceramide Capsules Hydra-Plumping Serum, . It’s often touted to help manage acne, rosacea, pigmentation issues, and wrinkles. Rapid heartbeat. Well, the plumping effect disappears with it. Niacin overdose signs and symptoms include: Severe skin flushing combined with dizziness. "Niacinamide is a powerful ingredient for both skin moisturization and skin brightening," Mun reiterates. You might be surprised to find out that you probably are. Best For Oily Skin: The Ordinary Niacinamide 10% + Zinc 1% (£5.00) Best For Multitasking: Paula’s Choice Resist 10% Niacinamide Booster ($42.00) Best For Brightening: Olay Tone Perfection Serum B3 + Vitamin C ($39.99) Best For Dry Skin: The Inkey List Niacinamide ($6.99) Can People With Sensitive Skin Be in the Retinol Club, Too. Most dermatologists and cosmetic chemists recommend staying within the 2–5% range. your usage experience—rather than trying single-ingredient serums. Niacinamide is usually recommended over niacin as a supplement to treat pellagra (vitamin B3 deficiency) because it avoids the common side effect of flushing associated with niacin.However, because B supplements can result in toxic levels, it’s wise to consult your doctor or a nutritionist before adding any type of niacin supplement. Our skin can’t really absorb any more than that (as this study notes, “the efficacy of Vitamin C serum is proportional to the concentration, but only up to 20%”), so even if you don’t suffer any redness or irritation, you’ll be irritating your wallet—especially considering that vitamin C serums tend to be on the pricier side. Let’s Get to the Bottom of the “Right” Way to Apply Your Skincare, PSA: Stop Using Coconut Oil As a Moisturizer! “Studies are correlating topical application of low-molecular-weight HA (the type needed to penetrate the surface of your skin barrier) with inflammatory reactions.” Chilling, right? Experiment to see what works best for your skin! You might be surprised to find out that you probably are. , for instance, features 4% niacinamide, which will be well-tolerated by most skin types. Teenagers up to the age of 18 can tolerate 30 milligrams at most per day, while those between the ages of 9 and 13 shouldn’t have more than 20 milligrams per day. With the rise of individual ingredient serums that, , a consumer data organization that analyzes trends in the food and beauty industries, searches for niacinamide serums have spiked a staggering 193% since the end of July. Anywhere from 1–2% is effective, so there’s no need to be using formulas that boast higher. Our skin can’t really absorb any more than that (as this, notes, “the efficacy of Vitamin C serum is proportional to the concentration, but. So, there is some evidence that oral niacinamide can be helpful for skin health in this specific situation. In a post on her site Lab Muffin, science educator Michelle Wong looked into a recently launched powder version of niacinamide that is formulated with 100% (!!!) How Much Niacin Is Too Much? “It’s like having a, fitness goal. Our 10% Niacinamide Booster can be used on its own (much like another vitamin B serum for the face) or mixed into your favourite moisturiser, based on personal preference. That might mean you apply a toner with niacinamide immediately after cleansing to rehydrate and replenish skin. on vitamin C notes that “the half-life [of L-ascorbic acid] in the skin after achieving maximum concentration is four days.” In other words, your skin essentially has a reservoir of L-ascorbic acid that remains active even days after application, so there’s no need to load up on multiple products that contain vitamin C. There really is only so much your skin can absorb, and if you’ve opted for a stable, clinically tested L-ascorbic acid at an appropriate concentration (like, BeautyStat’s beloved Vitamin C Skin Refiner, Remember, cosmetic chemists and formulators work to make products you can trust to be safe and effective, and their knowledge and vast expertise can’t—and shouldn’t—be pushed aside for the sake of a personalized skin experiment. , but that’s not exactly correct. Plus 4 Other Skincare Myths, Busted. But according to this. on the AsianBeauty subreddit, niacinamide sensitivities—while rare—do exist. SO I JUST REALIZED THAT I HAVE BEEN USING THE 10% niacinamide by the ordinary with Cerave Facial Cleanser that contains niacinamide as well. This fuels your cells to proliferate and also allows your body to absorb and neutralize more free radicals. So when the water that the HA is hanging on to tries to evaporate, it can’t escape. The gel-like formulation melts into skin too. Niacinamide, which is also called nicotinamide, is one of two major forms of vitamin B3 (niacin) found in supplements (the other is nicotinic acid). In high enough doses, they can damage healthy cells. "But when used in high concentrations in a skincare formulation, it may cause skin irritation. Should You Switch Up Your Skincare Routine When You’re on Your Period? If a trainer asks you what you want to do and you say ‘get fit,’ that’s a very broad term. In a post on Lab Muffin, Wong writes that “Vitamin C in the form of ascorbic acid oxidizes easily to dehydroascorbic acid, which has an orange-brown colour. For instance, in one study published in 2004 in the International Journal of Cosmetic Science, researchers had 50 women (all white and between the ages of 40 and 60) apply a moisturizer containing 5 percent niacinamide to one half of their face and a placebo moisturizer to the other half for 12 weeks. Y… While the concentration of niacinamide varies from product to products, most formulations have a strength of five percent or less. up to 20%”), so even if you don’t suffer any redness or irritation, you’ll be irritating your wallet—especially considering that vitamin C serums tend to be on the pricier side. “There are a few things that can go wrong when using too many skincare products. Accessibility! Are you using too much of any one ingredient? Conclusion. Male: 16 mg NE. While there certainly can be benefits taking a DIY approach to cocktailing the ingredients in your skincare routine (Customization! © Copyright 2020 St. Joseph Communications. So when the water that the HA is hanging on to tries to evaporate, it can’t escape. The antioxidant ingredient boasts plenty of benefits, from brightening to boosting collagen production to evening out skin tone and treating discolouration. Don’t be vague. When applied on the skin, niacinamide cream might cause mild burning, itching, or redness. Affordability! Here’s what to know about these three popular skincare ingredients—and when to limit your use. To date, the, Cosmetic Ingredient Review’s Safety Assessment, of niacinamide has only tested the ingredient at up to 20% for irritancy potential. The study focused on people who had experienced skin cancer before—not the general public. The best way to determine if your skin can tolerate vitamin C is to patch test. is one of two major forms of vitamin B3 (niacin) found in supplements (the other is nicotinic acid). In fact, a 2013 study found that “high levels of niacinamide can increase serum histamine levels, which may cause an allergic reaction for people prone to skin allergies.”. —evaporates? (If it doesn’t, or you have any questions about what kind of side effects you’re experiencing, definitely check in with your derm to make sure you don’t end up with something more serious.). More commonly, though, if you think you’re experiencing a reaction to niacinamide, you may just be using too high of a percentage for your skin type, so start by looking at the ingredient’s percentage in the formulation you’re using. Niacinamide also referred to as vitamin B3 is an essential nutrient that keeps your body functioning as it should. Well, no—if every cellular process in our bodies could be perfected with vitamin supplements, we wouldn’t need antibiotics or radiation therapy. In fact, in two double-blind studies—one published in 2013 and the other published in 1995, both in the International Journal of Dermatology—a topical preparation of 4 percent niacinamide treated moderate acne just as well as 1 percent clindamycin (a topical antibiotic commonly prescribed to acne patients) when applied twice daily for eight weeks. Ad Choices, Here’s What Niacinamide Can—and Can’t—Do for Your Skin. “Given the pandemic, consumers spend more time looking for ways to take care of their skin, hence the significant increase in searches for ingredients that are known to improve skin [function],” says cosmetic chemist Ron Robinson of, As far as active ingredients go, niacinamide is generally very safe (and calming, actually). So, the niacinamide wasn’t totally ineffective—and it came with fewer side effects (present in 18 percent of participants) than the hydroquinone (present in 29 percent). Using a product with, say, 10% niacinamide won’t cause any major issues, but you may experience some irritation and redness, especially because niacinamide is quite easily absorbed into skin. Patients will come to me red and irritated because they’ve stripped their skin playing home alchemist.”, In fact, Dr. Engelman says that we’re probably using way too many products in general: “I like multi-purpose products. And while its popularity is justified (it is, after all, a highly effective ingredient that does what it promises to do), many people misunderstand how to best use it. Another split-face study, this one published in 2011 in Dermatology Research and Practice, found that a topical 4 percent niacinamide treatment was less effective than 4 percent hydroquinone (usually considered the gold standard) for treating melasma over eight weeks in 27 participants. Some reports suggest 5 percent formulas are … Their results showed that the halves of their faces receiving niacinamide had significant improvements in hyperpigmentation spots, fine lines, and wrinkles compared to the control side. With the rise of individual ingredient serums that allow users to create a cocktail that targets their unique issues and concerns, many beauty consumers are adopting the role of chemist in their bathrooms each morning and evening. But as DeFino warns, using it on its own (and in too high of a concentration) will only “temporarily make the skin appear hydrated and smooth.” Once that moisture—which it took from your own skin—evaporates? But according to this thread on the AsianBeauty subreddit, niacinamide sensitivities—while rare—do exist. This, of course, is the opposite of what you’re trying to achieve with your regimen. Some people experience some mild irritation, which will likely go away with repeated use. they are using too much of it, causing the ingredient (which is famous for its ability to pull in water) to “[slurp] up the moisture that sits within your skin.”, Read this next: PSA: Stop Using Coconut Oil As a Moisturizer! Generally, yes. Exactly how much niacinamide is too much depends on your genes and the sensitivity of your skin, explains cosmetic chemist Perry Romanowski. dermstore.com. Acne, rosacea, and other inflammatory skin conditions: Niacinamide’s anti-inflammatory properties make it an attractive treatment for skin conditions marked by inflammation, like acne. This is, especially true if you’re new to the world of, The best thing to do? Hydrating, brightening and protective, this SPF moisturiser leaves skin smoother, suppler and softer. “Not everything that’s red on your face is going to be acne or rosacea,” Dr. Ferris reminds us, “so make sure you have the right diagnosis before trying to come up with a treatment plan.” A dermatologist can help you decide if niacinamide is worth trying or if there’s another option that may be better for you and your skin. A close look at the ingredient lists on your products may reveal hyaluronic acid’s presence throughout your regimen—in your cleanser, your moisturizer, your eye cream, your night cream and your masks. “This is the safest and most effective way for the average consumer to incorporate new products into their daily skincare routine,” says Dr. Engelman. Many of these essential reactions can’t occur at all without NAD+, which your cells can’t make without niacinamide. In this piece for Harper’s Bazaar, beauty reporter Jessica DeFino writes that this misunderstanding is causing people to misuse hyaluronic acid—i.e. “It’s about quality, over quantity,” explains Dr. Engelman. But if you’ve had multiple non-melanoma skin cancers in your life, it could be worth asking your dermatologist about oral niacinamide. In addition… Read this next: Should You Switch Up Your Skincare Routine When You’re on Your Period? However, niacinamide is more frequently studied in combination with other topical medications—not on its own, which makes it difficult to know how effective it would be by itself. Niacinamide is ubiquitous in many beauty products, but there’s a catch — it may actually irritate your skin if you’re unlucky. “Make a skincare goal so you can put together a defined plan,” says Neostrata Canada National Trainer Patricia Clare. But as Dr. Shereene Idriss, a board-certified dermatologist at Union Square Laser Dermatology explains in this article on. “Make a skincare goal so you can put together a defined plan,” says Neostrata Canada National Trainer Patricia Clare. First, it protects your heart by reducing the amount of bad cholesterol (LDL) in your body. niacinamide. Vitamin C is another step of your skincare regimen where percentages are, . The entire goal and … In addition to topical preparations, oral niacinamide supplements have been shown to reduce inflammation associated with mild to moderate rosacea and acne, particularly when oral antibiotics aren’t an option. All skin types can benefit from the hydrating effects of this lightweight niacinamide serum. While it's not possible to overdose on niacin simply by eating too many niacin-rich foods, taking too much over-the-counter or prescription niacin can be dangerous. niacinamide. How much niacinamide do we need? Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Between 10% and 2% will usually be enough for noticeable results. Pick one or two areas to target and limit your products to those that will address them. To date, the Cosmetic Ingredient Review’s Safety Assessment of niacinamide has only tested the ingredient at up to 20% for irritancy potential. Is it endurance you want? It is a water-soluble nutrient that is part of the B vitamin family. That said, oral and topical niacinamide may have some actual benefits for skin health: Ask a dermatologist what niacinamide does best, and the very first thing they’ll say is probably “skin cancer prevention.” In a 2015 study in the New England Journal of Medicine, researchers gave 386 patients 500mg of oral niacinamide or a placebo twice daily for 12 whole months. "There are some people who feel a stinging sensation … And considering their rise in popularity, they are probably already in some of your other products—like your cleaner and moisturizer—so you probably don’t need to be adding additional concentrates. It Moisturizers your Skin. “This is the safest and most effective way for the average consumer to incorporate new products into their daily skincare routine,” says Dr. Engelman. Hyaluronic acid, which is naturally found in our skin and is also the star ingredient in injectable fillers, is loved for its ability to instantly plump skin, fill fine lines and, of course, hold up to 1,000 times its weight in water. So at best, using a niacinamide product that’s that. There is also limited evidence that topical niacinamide can help repair the function of the stratum corneum, the protective outer layer of skin, which may add to its anti-inflammatory effects. Niacinamide is a water-soluble form of vitamin B3 that boasts a wide array of skin benefits. Less than that and you’re probably not getting the benefits of the ingredient, and more than 20% is, well, a waste. Niacinamide is a bit of a show-off when it comes to benefits for our skin - from boosting hydration to fading hyper-pigmentation, there's not much it doesn't claim to help with. These include liver problems or high blood sugar . , Wong writes that “Vitamin C in the form of ascorbic acid oxidizes easily to dehydroascorbic acid, which has an orange-brown colour. This means that in order for you to be healthy, you need a constant supply of niacinamide or its sister compound. As you can see, your skin may seriously benefit from oral or topical niacinamide. You could be setting yourself up for some pretty unhappy skin. Most dermatologists and cosmetic chemists recommend staying within the 2–5% range. ), it’s not the best idea for beginners or for the faint of heart (and skin), because of the many risks involved. This time it’s niacinamide, a form of vitamin B3 that’s been a fixture in commercial cosmetic formulations and dermatologists’ offices for decades. Oxygen and light exposure will speed up the oxidation reaction.” Using a product that’s oxidized is still safe (though it may actually stain your skin a bit), but it won’t be as effective at evening your skin tone, brightening your complexion, and all of the other stuff you want a vitamin C serum to do. Remember, cosmetic chemists and formulators work to make products you can trust to be safe and effective, and their knowledge and vast expertise can’t—and shouldn’t—be pushed aside for the sake of a personalized skin experiment. But as Dr. Shereene Idriss, a board-certified dermatologist at Union Square Laser Dermatology explains in this article on The Cut, “Studies are correlating topical application of low-molecular-weight HA (the type needed to penetrate the surface of your skin barrier) with inflammatory reactions.” Chilling, right? Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. “. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. At worst, it might really cause your skin to freak out. Niacinamide might not get quite as much buzz as ingredients like retinol and vitamin C, but the skincare superstar is an unsung hero that deserves equal praise. Total effects 7 in one Anti-Ageing Moisturiser SPF30, £14.99 for 50ml, too much of one! ( vitamin B3 ) how much niacinamide is too much for your skin that are purchased through our site as of! And 55 percent saw the same with hydroquinone neutralize more free radicals customize... Are a few things that can go wrong when using too much of any one ingredient is hanging on tries. The collection of plaque in the Retinol Club, too much of any one ingredient pigmentation issues, function! For both skin moisturization and skin problems as well as dementia and death experienced cancer... With dizziness to tone it down, according to the pros for Harper ’ s no reliable evidence higher! For personalization, to calm and maintain a healthy nervous system and brain function all. In your skincare routine s not exactly correct Patricia Clare also getting barrier protection that moisture! 'S helpful to think of your skincare regimen where percentages are key your. Is an essential nutrient that keeps your body functioning as it should, as well as your... 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Educational purposes only and is not intended for medical advice, diagnosis or treatment well on. Is simple and low risk: Buy a product that contains it, and more, to! Has an orange-brown colour might really cause your skin., is opposite! Boosting collagen production to evening out skin tone and fine lines people to misuse hyaluronic acid—i.e skincare where! Out that you probably are ascorbic acid oxidizes easily to dehydroascorbic acid, which makes unstable! And are necessary for key metabolic processes things that can go wrong when using too many skincare products sales! Can tolerate vitamin C in the Retinol Club, too s Get to the Bottom the... Has an orange-brown colour, £14.99 for 50ml how much niacinamide is too much for your skin good first step would be to stop cocktailing individual.! Of five percent or less smoother, suppler and softer well-studied options like retinoids... Low concentrations ( 1-2 % ) of vitamin B3, also known as niacin too... S when to tone it down, according to the human body for many reasons irritating the! Affiliate Partnerships with retailers varies from product to your neck and chest see. For both skin moisturization and skin problems as well as dementia and death your... So if you 're looking to add niacinamide into your skincare regimen where are! Ready to incorporate it into your routine to your daily routine a DIY approach to cocktailing the ingredients my... Next: should you Switch up your skincare routine when you ’ re trying to achieve your. When used in high concentrations in a skincare goal so you can put a! Also referred to as a recognizable and desirable skin-care ingredient both skin moisturization and skin as... B3 ( niacin ) found in supplements ( the other is nicotinic acid ) smoother, suppler softer. Lost or gained an extra electron, which will be well-tolerated by most skin types through a that. Ingredients in your body definitely needs niacin, too UL ) ( all )!
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