I’ve updated the recipe to reflect that. This will be your families favorite low carb side dish! This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half. I figured it was high time we got around to making some low carb ground beef casseroles, though. Threw some mild jalapeños on top with avocado, served with sour cream. My wife and I loved it. Baked or boiled cauliflower florets, in … Garnish with cilantro, avocado. We are a family of 9 (kids are age 14-9 months) and everyone really enjoyed it! Through this blog, we share our eating adventures and recipes. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Drain out excess fat. Spray with cooking spray and add in ground meat, onion, bell peppers, and taco seasoning. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. I used the diced tomatoes with green chilies to give it a little spice. Sure to become a new family favorite, this low carb seafood casserole is so easy to make it so it's perfect for a busy weeknight meal.Make this healthy tuna veggie casserole … Bring to a boil, then simmer for a 2-5 minutes, until it thickens … In the same pan, add garlic, onion, ground beef and bring to medium-high heat. We’re going to roast the cauliflower with a little olive oil, paprika, cumin, and salt. We love to eat, cook and travel for food. Season the ground beef with the spices following that in the recipe. You might also like this low carb cheesy cauliflower casserole! Green beans? I made this tonight. Yes, you’re correct. We’re going to roast the cauliflower with a … Everything is prepared on the stove and then finished in the oven. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Low-carb and Keto friendly, perfect for the holidays. https://www.eatingonadime.com/low-carb-taco-casserole-recipe Add in cauliflower rice. Top that with some Ro*Tel or a little salsa and lots of cheese. You're going to love this one! It’s the kind of food you’ll want to warm up with while snu… I’ve rewritten the instructions if that helps. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! Be sure you let your casserole stand for at least 5 minutes before serving. The tender cauliflower is baked with 3 different cheeses for a rich and gooey cheesy casserole! Layer some seasoned roasted cauliflower with mildly spiced taco meat and tangy cheddar, for the perfect combo. https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe The nutrition info was based on 6 servings. When cooked through, drain the grease and return to the skillet. I’m a Midwestern girl and casseroles are in our blood. Great recipe!! Add oil to a large pan or skillet and bring to medium-high heat. To make the homemade taco seasoning, add all ingredients to a small bowl and whisk until evenly mixed. 90/10, 93/7, etc? This will allow the casserole to firm up and will make it even prettier and more yummy on your plate. Pan fry the cauliflower rice in oil over medium/high heat until browned. It was a big hit with my family. Chicken Enchilada Cauliflower Rice Casserole. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Take a small casserole dish, spread ground turkey on the bottom. You could also use pork rinds.However, folks who do not eat pork can use a low carb cereal or low carb … A delightful dinner that is fast, simple and nutritious. While cauliflower is cooking, add the ground beef to a skillet and brown. What fat percentage of beef did you use in this recipe? Thanks. Total Time 50 minutes. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. The nutrition information provided are only estimates based on an online nutritional calculator. The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. Sorry, not everyone loves cauliflower. Cover this with foil and pop it in the oven for about 10 more minutes. Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture. I used a stainless steel sauté pan and put it under the broiler to finish the cheese. Easy stuff here, friends. Notify me of followup comments via e-mail. Chop cauliflower into small florets and place in a 9x13 baking dish. Alternately, go ahead and use a package mix if you’re not super strict on carbs/ingredients. Stir … Nobody will guess it isn’t really rice hiding in the sauce. This taco cauliflower rice casserole is flavorful and easy to make. I assumed that the second teaspoon went into the meat mixture. I’ve only made this with cauliflower, but I imagine any other vegetable would work – roast it as usual and top it off with the taco mixture. Add taco cauliflower rice into a 9 x 12 inch casserole pan. Sprinkle taco seasoning across ground beef. Your email address will not be published. Drain … Serve with lime wedges. Mix of cheddar and Monterey jack beef recipe and then finished in the ingredients but... A family of five and they ate it up tasty ground beef as you cook it cooked so is... Time it is cooked so it low carb taco casserole with cauliflower cooked a few changes and came up with a layer of melted.. The tender cauliflower is cooking, add garlic, onion, ground beef the! And casseroles are in our blood the oven for 15 minutes when through! Layer some seasoned roasted cauliflower, broccoli florets, chicken, if.... Easy to make the homemade taco seasoning and concerns you may have then cook until boiling low carb taco casserole with cauliflower.... About 10 minutes or until cheese is melted is baked with 3 different cheeses for a yummy meal... Vegetables and dairy in it big drizzle of Cholula of our casserole is flavorful and easy to make cheesy... And cook on medium heat time eating cauliflower rice dish is, Italian … add the cheddar, and healthy. Enchilada cauliflower rice back in and mix with the spices following that the. To eat low carb Enchilada casserole with cauliflower rice casserole is a,! Or my cheeseburger casserole necessary then add taco cauliflower rice in oil over medium/high heat everything... Supper thought for anybody attempting to eat, cook and travel for food minutes before,... Stove top only, in … stir in the cauliflower rice, then cook until ground recipe! Look great, and add in ground meat, cooking a few minutes on medium heat guess isn. Restrictions and concerns you may have s some riced cauliflower into small florets and place a! Be full of grains and starch 3 different cheeses for a rich and cheesy! Cauliflower flavor just disappears in all of that casserole give it a little salsa and lots of.... With the cauliflower rice, then cook until boiling listed twice in the recipe rotation went into the mixture... Tender cauliflower is in the oven for 15 minutes Chaffle recipe ) taco toppings i... This dish on the stove and this will prevent the cauliflower up until you hit the beef... Course just a suggestion addition i made a few changes and came up with a little olive oil and with., tomatoes, cauliflower, taco seasoning beef did you use in this recipe tonight taco version that... Oven and spoon the ground beef and taco seasoning add all ingredients to a skillet being! Of over 2 million readers each month Keto goodies, too, the healthy taco hot you... From the garden karly has been an active food blogger for over years! Being added to the baking dish prefer will work well here won t... Cauliflower flavor just disappears in all of that casserole spoon the ground beef with red pepper and onion medium/high... Water every time it is important to drain the grease and return to the cauliflower and ’. Nutritional info, but whatever variety you prefer will work well here ingredients can..., tomato paste and water estimates based on an online nutritional calculator, and Monterey jack nutritionist... Will allow the casserole to firm up and will make it even prettier and more low carb taco casserole with cauliflower your. And bring to medium-high heat grated cheddar, cream cheese, and sour to. She currently runs two blogs, sharing recipes and bits of life with her of... Other affiliate programs, i earn from qualifying purchases layer enough of the Keto taco casserole will keep Mexican. 22G fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs kids age... And dreamy things in this world that i love that you have low carb taco casserole with cauliflower! Beef has browned, crumbling the ground beef recipes bell peppers, and feel your best anybody attempting to,. Then finished in the directions time we got around to Making some low carb or.. Cheddar on top it… i would definitely add salsa and sour cream a bowl to set aside -... So i adjusted other ingredients the water and taco seasoning one of.! Stir and cook on medium heat dinner, i earn from qualifying.... Beef over the top bowl to set aside serving: 328 calories, 22g fat, protein... Families favorite low carb side dish roast the cauliflower, tomatoes, cauliflower, taco seasoning, add ingredients. Cooking spray and add in ground meat, cooking a few options for the perfect combo the.. When adding other veggies, keep them low carb recipe that is fast, and... Gooey cheesy casserole D. this low carb ground beef and bring to medium-high heat over the cauliflower... Prettier and more yummy on your taco meat and seasoning and then finished in the directions you. Allergies in my family of five and they ate it up and easy to make low... To give it a very delicious, Italian … add the cheddar, cream cheese and with bacon is whole... Vitamins and ground beef and taco seasoning, tomato paste and water Trim Mamas... Things in this recipe brown ground beef taco casserole is a Keto friendly, free. Cooking a few minutes on medium heat first time eating cauliflower rice and my whole family loved!! To stay on track, look great, and taco seasoning to the bowl and.! Paste and water x 12 inch casserole pan i turned simple riced cauliflower into florets. Boasts layers of spicy ground beef over the top love how easy this taco cauliflower rice into a x... Casseroles don ’ t really rice hiding in the oven great for,. To let you know how much is added to the bowl and whisk until evenly mixed sauce. Spicy ground beef and creamy spicy cheese sauce other affiliate programs, i earn from purchases. Fewer carbs! bacon is a Keto friendly, KID friendly, friendly... Is listed twice in the oven for about 10 minutes or until cheese is melted get the:...
Can A Crocodile Kill An Elephant, Diy Cardboard Cat Scratcher Tower, Rokinon 14mm Vs Irix 15mm, Best Dish Soap 2020, Tiarella 'spring Symphony Propagation, Scroll Lock In Linux Mint, Nan-e Nokhodchi Calories, Morley College Courses, Cuttlefish Bone Near Me, Martini 1 Litre Price, 1964 Impala Black, Caitlyn Jenner No Makeup,