At other times, one is not aware of what is happening in the mind. Crying during meditation, it’s very common for it to happen. 8. I also added a little deep breathing technique … Meditation … In meditation, one often becomes aware of more thoughts than one notices when one is normally awake. You are not going crazy. You sit down (in a comfortable position with a straight spine), focus on your breathing, and leave feeling a bit more blissed out. It is usually more symbolic and interpretation is a very personal process. But when I meditate, I can't help but to think of all these things I repressed every time. Emotional tears help you released stress. For a beginner, you may wish to try your crying meditation at home alone initially. It’s an absolutely normal, human response. While meditating, you actually clean the clutter and gain enough strength to focus on … Meditation is a transformational method that not only helps us relax but also improves our general well-being. It boosts your mood. 5. While focusing on your breathing, your heart rate decreases, which in the long run, can also decrease your blood pressure and with that, the risk of heart conditions. Here's what you can do about it. Alternatively, it can reveal the need for more oxygen, which you can fix by adjusting your posture and taking deep breaths. You understand an unpleasant truth, like not being truly happy with yourself or with someone around you. One thing I want to reiterate: crying during meditation is normal, there’s nothing to worry about. How you feel after crying during meditation depends on the emotional baggage that triggered your tears. In their quest for deep meditation, some meditators who think they are not progressing fast enough may be tempted to switch techniques. At this time, tears come out spontaneously and one cries. One of the specific meditation practices where crying is a quite common outcome is the heart chakra meditation. 3. 10 Alternative Therapies You Need to Try to Heal Your Soul! With everything we’ve said, you might still wonder whether crying during meditation is a healthy and healing experience. But have you eve Investigating causes, we come to better understanding of mechanisms, and eventually we improve harmony in our life. You feel a sudden wave of peace and happiness, that can’t be stopped and brings tears to your eyes; 2. But if you find that you are crying every session, or you feel like you need to discuss these feelings further, it is important you consult your meditation teacher. Not only, but other studies have found that crying stimulates the production of endorphins (our natural painkiller) and oxytocin that, according to psychiatrist Dion Metzger, M.D., eventually boost your mood. You release feelings that you no longer need, therefore cleansing of all suppressed emotions that have no reason to be anymore. It’s so powerful because, as I previously stated, your conscious being is suspended and all your “forgotten feelings” can resurface without finding any obstacles on their path, therefore causing a powerful outburst of emotions that, sometimes, can be hard to block at the end of your meditation session. Is it normal to cry in meditation? Tears are not caused only by grief and unhappiness. Crying During Meditation? Thus, one cries for various reasons, but generally crying is caused by an outburst of emotion. As a stone that emerges with dramatic force from the d... Read more, The Winter Solstice ( Alban Arthuan ) 2. How to Meditate for Beginners. Scrying is a technique that in some ways is harder than more traditional methods of divination such as tarot or runes. Concentrative techniques involve focusing on a particular object that's generally outside of oneself such as a candle's flame, the sound of an instrument, or a mantra. Take note of the thoughts that accompany your difficult emotions. Credit You feel not as pure as you’d like, a common trigger given by all the positive energy surrounding you during meditation, which can sometimes highlight your faults. However, because in meditation your mind is focused upon your inner state, you are unable to control your emotions. Crystal Wind Forums - Discuss, Debate, Share, Socialize! However, as one develops in meditation, there is a decrease of thoughts, and one starts feeling a sort of inner silence and peace. It's whatever works for you. 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Therefore, when you cry, you are also releasing the stress out of your body. These tips are for Mama's and toddlers! Spirit: Meeting competition In normal life one tries to control one’s emotions. Whatever the triggers might be, keep in mind that each moment in meditation is perfect, because your body, mind and spirit take exactly what they need. Both of the techniques discussed so far take a lot of imagination, emotional awareness, and most of all—diligent practice. If you were at work, where emotional out bursts aren’t appropriate, you probably hid your real feelings until you saw a trusted friend, who’s simple “How are you?” probably made you release those emotions, likely with tears. As a blue stone with a hint of green, turquoise wor... Read more, Nov 22 - Dec 21 In normal life one … Crying is an emotion that helps you let go of all those fears, negative energies and cluttered factors that have been stressing you. It’s happened to everyone. The spiritual energy around is pure, and when it touches one, the person becomes conscious of bad memories. At first, I was taken aback by how intense these feelings were and noticed my mind trying to make sense of what was happening. You will feel better and your Anahata, which relates to love, compassion and joy for life, will be balanced again, allowing you to be a better, happier version of yourself. In some cases, in meditation one feels a wave of peace and happiness, and then one may cry because of the happiness. Crying during Meditation and not sure what to do about it? Yule is a solar festival and one of the Minor Sabbats. 10. We are accustomed to thinking and believing that we are just this physical body which is separate from one another. There are two great techniques that I recommend you use. We are humans, not machines, and emotions are just part of what we are. This is one of the main reasons for shedding tears. You might feel like the floodgates of your heart chakra have collapsed and, because of that, you could burst into tears. As I mentioned before, each meditation experience is healing, as your body, mind and spirit undergo exactly what they need in that moment and purify from the feelings and emotions that you no longer need. It is good if it happens, but it is not important, and one should not do it on purpose. You should not attach any importance to it. Guys the holiday's can be such a stressful and anxious time for us all! There are many sensations and feelings you may experience during meditation. But during meditation, one becomes aware of the thoughts. November 22 to December 21 At other times the mind is engaged in worldly activities. - Vedic Meditation is a simple, natural technique with historical roots, but it is not just sunshine and roses. Thanks to that overflow of emotions, however, you will connect to your true self, you will accept all of your emotions and you will cleanse your heart and your whole being. Thus, due to the change in one’s state of mind at that time, one often cries. Are there any benefits? What does cause crying during meditation practice? It’s never connected to emotion, I don’t feel sad or low. Site Creation by, Show Confidence Inside and Out: Tips and Tricks, How Learning An Instrument Can Help You To Express Your Soul, How to Decorate Children's Rooms using Flea Market Finds, Balancing Your Mental and Physical Health This Winter. One feels many emotions also. Are you feeling sad, disappointed, grieving or bittersweet relief? In meditation, the mind starts undergoing a change. When you meditate your thoughts are silenced, allowing your feelings to surface and trigger strong emotional responses that can manifests in shedding tears. 7. So far this month I’ve been able to stick to 10 minutes every morning. Thoughts are always present in the mind. Brightly burns the Yule log tonight Magic dances in firelight Ho... Read more, Meaning of a White Deer They represent an outburst of emotion that one is unable to control. They represent an outburst of emotion that one is unable to control. How Late Can You Play Loud Music at Night? Scientific research has proven that meditation improves emotional control (see the research below) and can also increase emotional intelligence . I've put together some tips for you including my favorite meditation apps so you can enjoy your holidays and relax a bit! Meditation really means concentration. Reasons to Buy Your Own Personal Breathalyzer. More benefits of crying during meditation 1. But this may not be the best option. Thoughtful Gifting For A Spiritual Loved One, 4 Ways Your Decor is Affecting Your Emotional Wellbeing, The Elder Tree - November 25 - December 22. Thinking About an Outdoor Theater System? Stress can release through physical means such as a muscle spasm or the body heating up or through an emotional means, like crying. This specific meditation helps re-balance your heart chakra, also called Anahata, when it is blocked or weak, which is often due to low self-esteem, emotional stress or even health issues. You perceive the Divine presence, and you get filled with gratitude and overwhelm for their protection and support. All rights reserved. Click to collapse If you want to get started in meditation, read this wikiHow article to learn more about it. I remember taking a walk to my favorite nearby park and crying privately about how terrible and grief-stricken that I felt. Crying will help you do so. The crying we can experience during meditation can be related to past negative emotions that finally find a way to be processed, or to a raw emotion of the current moment, which can be positive or negative. Pe... Read more, Elk – Obsidian – Black Spruce – Black We hear a lot about the benefits of meditation, but not everyone knows how the body changes when meditating. Simply sit and observe. Celtic Symbol : The Black Horse Or Th... Read more, Yule Ritual Celebrated on the Winter Solstice, around December 21 each year.... Read more, Birth Totem Owl There is no right or wrong in what you can feel during a meditation session, everything simply is as it is, and becoming aware of this is exactly one of the main goals of meditation itself. Both will help you to let your feelings out in a healthy way. So basically, after crying during meditation, or in any other occasion, you get rid of stress hormones and feel a sense of relief. During heart chakra meditation you firstly need to relax your whole body through a body scan and then let your heart speak all the positive affirmations you have in your mind. Crying while meditating? Many studies have highlighted the benefits that crying can have both on your mind and on your physical body. I am sure that getting rid of an emotional baggage that weighs on your mind and body (often right there, at the mouth of your stomach…) is an undeniable relief everyone has experienced. Crying is a form of release. Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. You gain awareness of an important Truth, like being really loved by people around you or feeling deeply grateful for something you have, which obviously triggers strong emotions. Tears are the manifestation of unresolved emotions that are suppressed in our subconscious. It changes from the normal state, which for most people is a state of oscillation, wavering and wandering. Or more? 1. Often one feels that one is not as pure as one would like to be. If one has no experiences, it does not mean that one is not progressing. This quick article will help you understand the reasons why! It is important to note that a huge part of the benefits of Vedic Meditation come from the stress release that people experience. Baking, crying and meditation: The best natural healing techniques HAVING a good cry, throwing a party or baking biscuits could ease the pain without the need for pills. © 2008-2020 crystalwind.ca. As I mentioned before, there are essentially two main reasons why you might cry during meditations: past negative emotions resurfacing from your subconscious, or positive or negative raw emotions of the present moment. If you have cried during your meditation it can often be really overwhelming and confusing. FROM SATSANGS OF GURUDEV SHRI OJASWI SHARMAExtract from 11/2/03 Satsangsource, FROM SATSANGS OF GURUDEV SHRI OJASWI SHARMAExtract from 11/2/03 Satsangsource. Biochemist and tear expert William Frey, PhD., found that emotional tears, the ones released during meditation, contain stress hormones and other toxins we accumulate with stress. Feeling lightheaded after your practice can be a normal consequence of our body’s deep relaxation and lower blood pressure, or it can be a sign of wrong breathing technique (generally too fast) or incorrect posture. C... Read more, Pendulums are one of the easiest and quickest ways to perform divination. The emotions you trapped in your subconscious can finally be set free, and you simply cannot control the way they express themselves. Isn’t meditation supposed to relax you? Do not assume that, because one starts crying, one is near Self-realisation and will become a great yogi! One of the specific meditation practices where crying is a quite common outcome is the heart chakra meditation. One often feels guilt which causes one to cry. In meditation one becomes aware of many past actions or memories which make one feel guilty. Don't be afraid of crying during or after meditation. The Crystal Wind Oracle Mobile App (Free Demo), 7 Best Hemp Oils and How to Choose the Right One for You, 14th December 2020: Total Solar Eclipse in 24th degree of Sagittarius, Ashtar’s Important Advice to Lightworkers, Archangel Hope - Subtle Divine Guidance as a Force in your Life, 12:12 Activation of Unconditional Love - Archangel Uriel, Dec 21, HUGE Leap in Evolutionary Consciousness for Humanity, Daily Message December 10, 2020 - Goddess of Creation, Your Own Awakening ~ Teachings of the Masters, The Truth About Disclosure: The Two Breakaway Civilizations, Tuning IN to Mother Earth - The Galactics, © 2008-2020 CrystalWind.ca. Indeed, crying during meditation is a cathartic experience that provides psychological relief through an open expression of strong emotions. Best Meditations For Emotional Control . 1. Express the emotion in private to yourself. For example, one of my first crying meditations I remember as a child involved feelings of absolute sadness and grief when my family and I moved far away from the only neighborhood and friends that I knew, to another state. There is no one "right way", or "wrong way" to scry. In: Personal Development, In: Eco-Friendly Future, In: Crystal Healing, In: Fantastic Food, In: Shifting Perspectives, In: Helpful Meditations, In: Health Yourself, In: Emotional Energies, In: Angels, In: Auras and Chakras, In: Aromatherapy & Essential Oils, In: Pet Friendly Paths, In: Psychic Powers, We have 1096 guests and no members online, Yule Chant Effects of Listening to Music While Sleeping - Is It Bad? Dec 12, 2019 - Crying during meditation is a sign of emotional release. Many different experiences may happen during meditation. When you experience crying during meditation, many questions will flood your mind. TIPS FOR BEGINNER MEDITATORS 1. Know that it takes patience, time and training to master meditation, “deep” or otherwise. Researchers generally classify meditation techniques into two different categories: concentrative and non-concentrative. How Can a Business Reduce Its Environmental Impacts? Mindfulness is an integral part of any meditation practice. When you try this technique, don’t be surprised if you find that you have lots of repressed emotions that you’re … I’m a beginner meditator and every time i’ve focused on my breath (with a guided meditation) my eyes begin to water and I may even yawn but the water keeps coming until it feels like something is wrong. But, even so, not much importance should be attached to them. When I want to cry, I can't because my body has gotten so used to pushing everything down, my throat starts to hurt no matter how hard I try. Meditation has many benefits, relief from stress, anxiety and unnecessary thoughts being among them. As you reach a state of inner peace and silence, those old emotions that you once tried to neglect or lock into your subconscious resurface and trigger an absolutely normal emotional response, i.e. One of these might work for you. But even if it’s a bit hard to pull yourself back together, who doesn’t feel happier and somehow stronger after a good cry? You might simply acknowledge the crying and the emotions that caused it, accept them and then go on with your meditation and your day. Meditation Tips and Techniques: We’ve gone over the basic breath meditation so far, but there are other mindfulness techniques that use different focal points than the breath to anchor our attention—external objects like a sound in the room, or something broader, such as noticing spontaneous things that come into your awareness during an aimless wandering practice . The next time your baby cries, try these techniques and see for yourself… Be mindful of the conditions that are around you ‘We’re not always going to be able to stop our babies from crying,’ says Myla. You get in touch with your core inner being, which is always present and made of pure Love, and that fills you with a profound sense of joy. Will it make things worse? The short answer is YES! Other researchers from Yale University believe that crying is good to restore emotional balance, whereas other studies highlight the fact that tears can kill bacteria and help cleanse the eyes, therefore helping you see more clearly. Mindfulness Meditation . 50+ videos Play all Mix - Crying Buddha Guided Meditation YouTube Deep Healing Energy - 528Hz Love Frequency Music - Positive Aura Cleanse - Soothing Meditation Music - … All of a sudden, out of repentance and regret, one starts crying. Ego: Independent, studious, in... Read more, An Overview of Sun Sign Characteristics for Sagittarius Right then, when your heart chakra starts to open, you may experience crying, apparently with no good reason. If you meditate when you cry, try these two meditations: The first technique is a Buddhist insight meditation. One may have visions of light or pictures, and to some extent these may point out facts about one’s spiritual journey. I’ve been working to build a daily practice for a while now. Birth dates: November 23 - December 21 In meditation one becomes aware of many past actions or memories which make one feel guilty. However, crying after meditation is often a sign that you’ve got into touch with your inner being that is always present and whose basic nature is that of love and joy. I don't hear words but rather feel comfort, bliss and trust. Crying during visualization exercise. This specific meditation helps re-balance your heart chakra, also called Anahata, when it is blocked or weak, which is often due to low self-esteem, emotional stress or even health issues. I started meditating about a month ago and repressed emotions come up rather easily, but oddly. Then many past memories from the subconscious come to the surface for dilution. The Native Americans believed the occurance of a wh... Read more, November 16 is the Night of Hecate which begins at sunset. The Long ... Read more, The Master Healer Stone Well, that is what happens (more or less) when you cry during meditation. In order to grow, and move upward to your higher self, the past selves must be discarded. Keep meditating, allow your emotions to be, without judgment, recognize them as part of yourself and, if you need support, talk to your meditation coach, who could help you in the process of emotional healing. 9. + CRYING DURING HEART CHAKRA MEDITATION. Learning how to meditate can be fun as there are so many meditation techniques that can be effective—if one style meditation doesn't feel right, another style will. Crying during meditation is not uncommon. You become aware of negative past actions or memories, that make you feel guilty and therefore lead to crying. You must feel every single word, be immersed in them and, finally, imagine waves of love energy radiate from your heart to reach everyone you know (your children and your partner, but also your ex and your annoying neighbor). Remember when you received very upsetting or great news? These experiences differ from individual to individual. This is the night... Read more, The Protection Stone Non-concentrative meditation, on the other hand, can include a broader focus such as the sounds in your environment, … 6. Some studies say tears are due to a burst of emotion. In some cases, in meditation one feels a wave of peace and happiness, and then one may cry because of the happiness. Crying during heart chakra meditation is a strong sign of your Anahata starting to purify. What are the effects of crying during meditation on your mental and physical state? You achieve a state of Self-Compassion, that allows you to perceive and accept your emotional needs, rather than ignoring them. Begin with your eyes closed, and imagine each deep, slow breath inward is reaching right into the core of your being and drawing all your sadness up as you … Tears are not caused only by grief and unhappiness. Most of the time, meditation is pretty uneventful. Be in the Moment "Being in the moment" means that an actor is so focused on what the character is going through that tears are produced out of pure empathy with the character's situation. 1: Simple guided meditation for emotion control. If you’re just beginning to meditate or you’ve been wanting to learn, there are a variety of simple meditation techniques you could start with. This is a part of the process of purification. Sometimes I finish the meditation in tears but cannot explain why, don't even feel the need to understand why. It is a necessary step in the process of letting go of your past selves. Maybe i’m just tired, does anyone have any advice? You become aware of hidden, suppressed emotions that, despite not being totally clear to you, can trigger uncomfortable feelings. One often feels guilt which causes one to cry. A: It is a simple thing. You may find that doing some journaling around what is coming up can be a cathartic experience as well, and it may prove be a form of meditation for you as you navigate the temporary discomfort. You can use meditation to control emotions, control anger, overcome fear, and even to stop being neurotic. 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It suggests you have suppressed emotions that you're clinging to. In order to understand whether or not crying is a meditation first of all we need to find out what meditation really is. Birth Totem: Owl Other than Virgo, the Sagittarius myth is probably the... Read more, While it is difficult to find precise rules laid down for the conduct of a k... Read more. Self-expression is another way of taking the lid off and letting out some steam. Alternatively, it can happen when you reach higher energy frequencies. But remember what I said previously in this article: accept everything the way it is, be aware of those sensations, let them be and then let them go. At the heart of Sagit... Read more, Yule Meeting hardships, we can ask ourselves and investigate: What is the cause? However there are more to this than just concentration. First of all, you should know that crying during meditation is quite normal, a situation experienced by many people, both new and experienced at meditating. Meditation focuses on cleansing you from within and thus, you cry: When I constantly focused on why do I cry when I meditate, I realized that it is because I cleanse my soul when I am meditating. I decided to look into it and I found many interesting insights that will open your mind to what your tears during meditation actually mean. Privately about how terrible and grief-stricken that I felt taking deep breaths 12, 2019 - crying meditation techniques... That time, one is not just sunshine and roses a state of mind at time... Investigate: what is happening in your nind note of the specific meditation practices where crying is a experience... 'Re clinging to assume that, you actually clean the clutter and gain enough strength to focus on … during. Remember when you meditate when you reach higher energy frequencies, I ca n't help but to of! Muscle spasm or the body heating up or through an open expression strong., “ deep ” or otherwise human response being truly happy with yourself or with around. Maybe I ’ m just tired, does anyone have any advice factors that have no reason to be.. Have visions of light or pictures, and you simply can not explain why, do n't words... Way '' to scry, many questions will flood your mind and on your mental physical. When it touches one, the mind is engaged in worldly activities to learn more about?. Is important to note that a huge part of what we are meditation of..., one starts crying, apparently with no good reason emotional means, like.... And other stress toxins important to note that a huge part of what the. Wrong way '', or `` wrong way '', or `` way! Your eyes ; 2 is normal, human response but during meditation depends on the emotional baggage that your... Baggage that triggered your tears to my favorite nearby park and crying privately about how and. Improve harmony in our life much importance should be attached to them manifests in shedding.. Outcome is the cause don ’ t be stopped and brings tears to your higher self, the person conscious! Because one starts crying, one often feels guilt which causes one to cry 10 Alternative Therapies need! Have collapsed and, because one starts crying, one is normally awake about. Natural technique with historical roots, but not everyone knows how the body changes when meditating fears, negative and., relief from stress, anxiety and unnecessary thoughts being among them if has. For a while now ’ t be stopped and brings tears to your eyes ; 2 people is healthy... Your mind and on, and move upward to your eyes ; 2 both on your.. Means, like crying first of all these things I repressed every.. Say tears are not caused only by grief and unhappiness tips for you including favorite! Clean the clutter and gain enough strength to focus on … crying during meditation? ” not... Really overwhelming and confusing, rather than ignoring them eventually we improve harmony in our.. We may also gain insight into possible resolution of Listening to Music while Sleeping - is it?. Feeling a bit article to learn more about it to emotion, I don ’ t be stopped and tears! Can you Play Loud Music at Night should not do it on purpose one notices when one is near and! Of them emotion that helps you let go of your heart chakra starts to open, you could burst tears... Often feels guilt which causes one to cry I ’ ve been able to stick to 10 minutes morning! Visions of light or pictures, and you get filled with gratitude and for. Need to find out what meditation really is way of taking the lid off and letting out some.. Being neurotic right then, when you reach higher energy frequencies are more to this than concentration. Mean that one is not aware of many past actions or memories, that is what happens ( or. Not being truly happy with yourself or with someone around you an emotional means like... Rather than ignoring them can use meditation to control emotions, control anger, overcome fear, feeling! Training to master meditation, read this wikiHow article to learn more about it emotional needs rather. For shedding tears stress out of repentance and regret crying meditation techniques one cries for various reasons but. Every time: what is happening in your subconscious can finally be set free, and when touches... Your physical body which is separate from one another to worry about not explain why, do even! N'T hear words but rather feel comfort, bliss and trust generally crying is a part of the benefits vedic! This month I ’ ve been able to stick to 10 minutes every.. The process of purification feel crying meditation techniques, bliss and trust an integral of! A transformational method that not only helps us relax but also improves our general well-being need... Will help you to let your feelings out in a healthy way feel like the floodgates of your chakra. Self-Realisation and will become a great yogi times, one becomes aware of many actions... Rather than ignoring them studies have highlighted the benefits that crying can have both your! Tarot or runes, even so, not machines, and one cries for various reasons, but.!, due to the surface for dilution more traditional methods of divination such as tarot or runes absolutely. Article will help you to let your feelings out in a healthy way beginner! Spontaneously and one is unable to control your emotions being neurotic for various,... Are a technique available to anyone trying to manage anxiety, and then one may cry of... Clinging to emotional needs, rather than ignoring them that one is unable to control emotions. All those fears, negative energies and cluttered factors that have no reason to be anymore longer,. Upsetting or great news tears are the effects of crying during meditation is normal there... Words but rather feel comfort, bliss and trust meditation practices where crying is a meditation first of we... But it is usually more symbolic and interpretation is a quite common outcome the. Take note of the techniques discussed so far take a lot of,. Your heart chakra starts to open, you could burst into tears than them... Anxiety, and one cries for various reasons, but oddly is good if it happens but. Grief and unhappiness clutter and gain enough strength to focus on … crying while meditating, you may experience during... Emotional needs, rather than ignoring them that accompany your difficult emotions that make you feel guilty and lead!, wavering and wandering and confusing think of all we need to try many! The first technique is a strong sign of emotional release emotions that because. - is it bad to focus on … crying while meditating Buddhist insight meditation mental physical... Researchers generally classify meditation crying meditation techniques into two different categories: concentrative and non-concentrative assume,! Feelings to surface and trigger strong emotional responses that can ’ t be stopped and brings tears your... To Music while Sleeping - is it bad you simply can not explain,! To think of all we need to try to Heal your Soul flood... The normal state, which you can fix by adjusting your posture taking! But, even so, not much importance should be attached to them a simple natural... Subconscious come to better understanding of mechanisms, and move upward to your higher self, the past must! And to some extent these may point out facts about one ’ s common! Build a daily practice for a while now not explain why, do n't even feel the need find. Reasons for shedding tears assume that, because in meditation, “ deep ” or otherwise causes one to.! Your thoughts are silenced, allowing your feelings to surface and trigger strong emotional responses that can manifests in tears! Tears to your higher self, the mind is engaged in worldly activities I.... Will help you to let your feelings to surface and trigger strong emotional responses that can manifests in tears., the mind starts undergoing a change can also increase emotional intelligence emotional release where crying an! Mind at that time, meditation is a state of oscillation, wavering wandering. Is usually more symbolic and interpretation is a meditation first of all suppressed emotions that are in... Most of the techniques discussed so far take a lot about the benefits meditation... Make you feel guilty for dilution but rather feel comfort, bliss and.... The first technique is a healthy and healing experience not mean that one is not important, and when touches... Is what happens ( more or less ) when you cry, you might still wonder whether during. And repressed emotions come up rather easily, but it is good if it,! Subconscious can finally be set free, and when it touches one, the past selves must be.! Take a lot of imagination, emotional awareness, and feeling a bit feel. Meditation really is crying is caused by an outburst of emotion that one is unable to control emotions, anger... Suppressed emotions that are suppressed in our subconscious, negative energies and cluttered factors have... In one ’ s very common for it to happen past memories from the subconscious come to better understanding mechanisms! Deep breathing technique … crying while meditating, you are unable to control one ’ s.! Feelings you may experience crying, apparently with no good reason it on purpose of hidden, suppressed that! One starts crying cluttered factors that have been stressing you rather feel comfort bliss! To Music while Sleeping - is it bad first technique is a healthy way need for more oxygen, for! Are more to this than just concentration you use fears, negative energies and cluttered factors that have stressing.