It's a very dark green that is really quite attractive. The most apparent difference is in their differing colors. As a rough guideline, 1 Tbsp of … The best-studied standardized form, remifemin, has an extract equivalent to 20 mg of root containing 1 mg of 26-deoxyactein, one of the active ingredients. And of course, there’s the stark difference in color. It is also claimed to improve attention deficit-hyperactivity disorder, cholesterol levels, diabetes, digestion, hay fever, immune system function, memory and premenstrual syndrome, notes MedlinePlus, a website provided by the National Library of Medicine. It’s also commercially produced for use in food and supplements (1, 2).Because it … Just because AFA algae is better than spirulina, it does not mean that you shouldn't consume spirulina. Chlorophyll is a property in spirulina that aids the digestive system in regularizing and improving bowel health, as well as promoting good bacteria in the gut. Spirulina is crowned a superfood due to the high concentration of vitamins, including vitamins A, C, E and B vitamins, as well as minerals like calcium, magnesium, zinc and selenium. Good morning Facebook, Twitter and You Tube family! Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. With blue spirulina, the blue aspect – phycocyanin – is isolated from the rest of the algae. My intention is not to make spirulina sound bad, because it is not. Something went wrong while submitting the form. Algae can be grown quickly, almost anywhere, and in a way that reduces greenhouse gases without putting pressure on the environment. Modern farmers harvest the algae from ponds or controlled environments, dry the algae, and grind it into that familiar blue-green powder. Spirulina is a powder that you can often find in compressed tablet form, to be dissolved or ground up for other uses. Chlorella and spirulina are the most popular algae supplements on the market, and you may wonder how they differ. Phycocyanin is an antioxidant that gives spirulina its unique blue-green color and can fight free radicals by inhibiting production of inflammatory signaling molecules, providing impressive anti-inflammatory effects. Blue spirulina is the blue pigment extracted from the blue green algae. Spirulina, chlorella and klamath are among the "remarkable micro-algae". Next: Health Benefits Of Chlorella And Spirulina, Health Benefits Of Chlorella And Spirulina. Similarities Both are blue green algaes that are complete sources of protein, high in B vitamins, and contain detoxifying and cleansing properties. Buy AFA blue green algae here. You may have heard the term "blue green algae" thrown around and are wondering what the difference is between AFA blue green algae vs spirulina. The lake is fed from mountain spring water, which is the best form of water. Chlorella, on the other hand, is green algae. Green spirulina is the algae in its most basic form and is richer in nutrients than blue spirulina, which is an extract. For the last word in the difference between spirulina, super blue green algae and chlorella, go to the third edition of Paul Pitchford's book Healing with Whole Foods. Microcystis, Anabaena, Nostoc, Oscillatoria, Tolypothrix, and Spirulina are some examples of blue green algae while Chlamydomonas, Chlorella, Pediastrum, Netrium, Hydrodictyon, Acetabularia, Ulva and Spirogyra are some examples of green algae. The only way to drink algae in its original state is to slurp it up from the pond or lake. Now that you know these differences, you are better equipped to decide which algae you prefer to consume. However, resear… When it comes to flavor profile, green spirulina smells and tastes very strongly of the ocean whereas blue spirulina is less pungent in taste and smell. Losing weight. Spirulina is a cyanobacterium, a unique type of bacteria, most often called blue-green algae, the super-power behind many popular super-food powders. The first difference between AFA blue green algae vs spirlina is where and how they are grown. Spirulina is an irritant to your immune system. Spirulina, a microscopic blue-green algae that grows in warm alkaline water in regions with mild climates, is richer in nutrients and higher in protein than kelp. The only interaction humans have with AFA algae in the Lake is to harvest it. Algae can thrive on marginal, or non-crop land, so they don’t compete with valuable agricultural land. ), but spirulina tends to be processed more heavily than AFA algae. Both are very healthy foods, but kale is healthier. Spirulina typically comes as a powder or tablets. High in nutrients. Spirulina itself is actually a type of cyanobacteria – a blue-green algae – making it not actually a plant-based ingredient at all. Microalgae, in particular, are one of the world’s fastest growing organisms, with some species capable of doubling in less than a day. To make blue spirulina, the water soluble antioxidant phycocyanin is extracted from the spirulina and then sold as a blue powder. AFA algae is just a little bit better, in my opinion. Green and blue spirulina are packed with great amounts protein, nutrients, and a variety of vitamin and minerals. The same is true with algae. Not only is it a great superfood, it’s also produced in a sustainable way, making it a great option for people looking to sustainably pack a nutritional punch. While the idea of incorporating algae into your diet may not sound all that fun or easy, spirulina is not only easy to come by and easy to incorporate into all sorts of foods, it’s also packed with valuable nutrients and is a sustainable ingredient, to boot! Wild or cultivated algae Spirulina, chlorella and klamath are all blue-green algae (or cyanobacteria), known for their health benefits. A popular AFA algae source shares their algae harvesting procedures on this page. … there are two species: Arthrospira platensis and Arthrospira maxima. Aztec fishermen living in the capital city of Tenochtitlan were seen by Spanish chroniclers harvesting a “new food” using fine nets collecting this blue colored “techuitlatl” from the lagoons. The blue-green species in its natural dried state is used as a food source in some parts of the world. Chlorella is a green algae, whereas spirulina is a greenish-blue algae. Interferes With Drug Action. Spirulina offers a profitable, ecologically sound way of producing food that can benefit local rural economies. For those of us living in the Western world, accessing good quality protein is nowhere near as difficult as it is for those living in poverty in developing countries. Your submission has been received! Unlike chlorella, spirulina has less chlorophyll & is not known to be good for detoxifying the body. We believe eating delicious is crucial to a healthy diet. Spirulina is similar to chlorella, as it is also a blue-green algae with huge health benefits. Although both are technically blue green algae, they are two different species with different histories and different benefits. One of the oldest superfoods on earth, spirulina was first discovered in the sixteenth century. Similarly to how a farmer plants seeds in the ground to grow a crop, "algae farmers" grow algae in ponds and have control over many aspects of its growth and harvesting. The only interaction humans have with AFA algae in the Lake is to harvest it. Due to spirulina’s high protein content, consuming it prior to a meal will help us feel fuller and will make us less likely to overindulge. My main concern is the neurotoxins that spirulina and related organisms may contain. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. Algae — pond scum, seaweed, and the algal blooms found in lakes — have become a popular family of ingredients in recent years. B vitamins - B1, B2, B6, and B12 - found in spirulina can boost energy levels to a great extent by helping transform the food eaten into energy that cells can use. Spirulina. Chlorella is a type of green algae that grows in freshwater. Oops! Spirulina produces twenty times more protein per acre than other commonly grown crops such as corn and even soybeans while using ten times less water to produce it. Spirulina is extremely easy to incorporate into your diet through your favorite smoothies, but we love to utilize its bright pigmentation in other fun recipes, such as in our Blue Majik Miso Muffin or in blue-green colored coconut sprinkles. That, however, is a bad idea, because if you don't get it from the proper place, there could also be pathogens in the water mixed in with the algae. In my experience Spirulina feeds the physical body, while Upper Klamath Blue Green Algae feeds the neurology and boosts mental clarity. But of course, you shouldn't avoid eating lettuce just because it's not as good as kale. Here are the answers. Blue-green algae products are popular for weight loss, being taken to lower cholesterol and for cancer prevention. Thank you! Spirulina. Difference Between Blue & Green Both green and blue spirulina contain the antioxidant phycocyanin and this fact is perhaps the only similarity between them. According to researchers, “Candida species belong to the normal microbiota … Spirulina consists of unicellular organisms that use light, warmth, water and minerals to produce protein, carbohydrates, vitamins and other vital nutrients. When you choose this blue variety of spirulina, you get a higher concentration of antioxidants in each serving. There are currently nearly 1,200 peer-reviewed scientific articles evaluating its health benefits. Both green and blue spirulina contain the antioxidant phycocyanin and this fact is perhaps the only similarity between them. AFA algae grows wild in Upper Klamath Lake in Oregon. Spirulina is a type of cyanobacteria in the blue-green algae family. There is no established spirulina dosage. Some people think that growing algae is not as good as harvesting it wild. Vitamin C and selenium, in particular, are antioxidants that help protect our cells and tissues from damage caused by free radicals. There are differences in the way AFA algae and spirulina are grown and harvested. The lake is fed from mountain spring water, which is the best form of water. Obviously, both AFA algae and spirulina have to be harvested and processed (how else could you get it in powder or pill form? Let’s look at chlorella vs. spirulina. It is freshwater algae, rich in protein, vitamins and minerals. When taken 30 minutes prior to … It is a phycocyanin that is rich in vitamins, minerals, protein, antioxidants, and carotenoids. By drying spirulina at high temperature, certain organic spirulina producers go around this problem, but this can impact the quality of the spirulina, especially with the content of phycocyanin (THE antioxidant found in spirulina). People can usually lose weight if they eat fewer calories than they use. This article reviews the differences between chlorella and spirulina and … Both blue and green spirulina can make for a wonderful secret ingredient behind a vibrant creation. Eliminates Candida. So a bit of research, testing, and some processing procedures must be followed in order to find and harvest algae properly. It's kind of like comparing lettuce to kale. It can interfere with … Spirulina has a 60% protein content, deeming it a richer source of protein than most vegetables. When it comes to the differences, there are plenty. Not only is it great for you, but it is environmentally friendly as well! Each week, our team of chefs design a new menu for what's in season, fresh and flavorful. As photosynthetic organisms, algae use sunlight to convert carbon dioxide and water into usable energy, releasing oxygen as a byproduct, which in turn helps reduce the total amount of CO2 in the atmosphere. As spirulina continues to flood the market, health conscious individuals are curious what makes these powders so special, given its therapeutic and supplementary attributes. On the other hand, spirulina is grown in man-made ponds. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Killian on what is the difference between spirulina blue green algae: Like all herbs, black cohosh root contains a large variety of chemicals. Spirulina is blue-green algae. To my mind, spirulina and other blue-green algae supplements are unsafe. The possible connection between one … Blue spirulina contains an isolated form of phycocyanin which gives it a brilliant blue color and potent antioxidant properties. There are several different methods used for harvesting algae, but it is not my intention in this article to list those or to say which I think is better than the other. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. However, do not let the differences between AFA blue green algae vs spirulina cause you to see either as "bad." 100% Aphanizomenon flos-aquae (AFA) blue green algae is an all organic, wild harvested, non GMO, heirloom variety.There’s only one ingredient in E3live, and that’s an edible freshwater plant.. 2. May Aid in Weight Loss - Spirulina contains about 50-70% protein. Originating from single celled organisms, spirulina is a form of algae that is easily digested and brimming with health benefits. Spirulina is a blue-green algae (cyanobacteria) that helped produce the oxygen in the Earth’s atmosphere billions of years ago, which allowed the originating life forms to develop. Spirulina is … Similarly to how a farmer plants seeds in the … In supplement form, it is used as a nutritional boost. Blue spirulina is cultivated from the same algae species as green spirulina, but the walls of the cells are broken and the phycocyanin is separated through centrifuge extraction. They are just different. He goes on at length for many pages, describing these 3 superfoods and how you might choose the one that's best for YOU. This is also a difference between blue green algae and green algae. Ready to start drinking AFA algae? Weight gain was seen in undernourished children who were given spirulina blue-green algae with a combination of millet, soy and peanut for 8 weeks. The key difference between them is that Chlorella is a green single-cell freshwater algae that contain a very strong concentration of peroxisome proliferator-activated receptors whereas Spirulina is a blue-green single-cell freshwater algae that contain protein, essential minerals and vitamins, trace minerals, fibre, nucleic acids, fatty acids, polysaccharides and antioxidant phytochemicals. This story starts in Guam, where the Chamorro people were eating perhaps the world’s cutest bat, the flying fox. Algae are often found in water and are photosynthetic organisms, meaning they use sunlight and chlorophyll to make food. Phycocyanin is a pigment that gives spirulina (which is a deep green) a slightly bluish hue. Great for calming the nerves as well as for overcomtheg mental focus problems related to ADD and ADHD. I'm so excited you are in my kitchen with me today! On the other hand, spirulina is grown in man-made ponds. Indigenous peoples have used it for centuries, but now, for the first time in history, Aphanizomenon flos-aquae is available in liquid form. In fact, Spirulina is considered one of the oldest life forms on planet Earth. Since the ponds did not spring up naturally, sometimes nutrients need to be added to the water to make a healthy environment for the algae. After reading this article, you will have a better understanding of what those differences are and which one you should choose. 1. Conventional spirulina is green, whereas Blue Majik exists as an enticingly vivid shade of blue. Spirulina is promoted as useful not only for detoxing but also for losing weight and relieving stress, anxiety, depression and fatigue. I’d also recommend staying away from the tiny dark green leafies, blue-green algae and spirulina. A range of dosages have been used in scientific research, and supplements typically recommend a dose of 3 to 3.5 grams. Spirulina is one of the world’s most environmentally efficient crops. The first difference between AFA blue green algae vs spirlina is where and how they are grown. But what are the differences between these three algae? For years, I have been warning against consuming them. AFA algae grows wild in Upper Klamath Lake in Oregon. Spirulina has a high concentration of protein, iron and other minerals, and it also contains vitamins. While known as a niche health-food product domestically, a number of individuals and organizations are developing low cost spirulina programs to address malnutrition and empower the farmers in developing countries. Green spirulina has even more health benefits, but if you ever get fatigued of the pungent fishy taste of green spirulina, the blue one will not disappoint as a back-up option! What is Blue Majik good for? Due to its high levels of antioxidants, when digested spirulina can bind with heavy metals in the body and help your body to detox them. If you want the full scoop, ask the company you buy algae from how they harvest their algae. The main difference between Blue Majik and spirulina is that the latter is made from the whole plant, while the former is an extract of the pigment phycocyanin. He also discusses wheat grass powder. Phycocyanin is only found in spirulina and some other species of blue-green algae and is one of the key differences between spirulina and other green foods like chlorella, wheat grass and barley. What is the E3live difference?. In fact, it is a very healthy algae that I myself have consumed from time to time. Is just a little bit better, in particular, are antioxidants that help protect our cells and from... And of course, there’s the stark difference in color ADD and ADHD species with different histories different... 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